The feet are frequently neglected in terms of self-care, yet they perform a vital function in daily life. From bearing body weight to facilitating movement, feet merit additional care and attention.
Why Foot Care Is Important
Taking care of your feet is not just about keeping them looking good; it is essential for your overall health and well-being. Neglecting your foot health can lead to a variety of issues such as corns, calluses, ingrown toenails, and even more serious conditions like plantar fasciitis.
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What do you need to know about diabetic foot care? If you have type 1 or type 2 diabetes, take a look at the top foot care questions answered.
Why Is Foot Care Important for People With Diabetes?
According to the U.S. Centers for Disease Control and Prevention (CDC), nearly half of diabetics have nerve damage. If you have diabetes-related nerve damage, you may not feel the sensations that could alert you to foot injuries, pain, cold, or heat.
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Plantar fasciitis is a foot condition that may cause issues with pain when you take your first steps in the early morning after your feet have been at rest, or it may occur when you take steps after you have been at rest. The pain may go away after you walk for a bit and begin to stretch your feet out and break up the tightness in your feet. If you feel this pain, it could be plantar fasciitis.
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A hammertoe refers to a deformity whereby the middle section of your toe bends, making your toe take the shape of a claw or hammer. The deformity makes your toes look unattractive and causes pain. If you have a hammertoe, consider getting treatment to restore your toes' beauty and enjoy comfort while wearing closed shoes. Surgical treatment is effective and can fix the deformity permanently. If you want to undergo hammertoe surgery or would like to know more about it, here's everything you should know about the operation.
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Bunions are a common foot malady many people have. Caused often by too-tight footwear, genetics, and other possible factors, this is a condition where the big toe pushes into the other toes. This causes the bone in the main joint of the big toe to curve, creating a bump on the outside of the toe.
Bunions are not only unsightly when they get large, but they can become painful as well.
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