Plantar fasciitis is a foot condition that may cause issues with pain when you take your first steps in the early morning after your feet have been at rest, or it may occur when you take steps after you have been at rest. The pain may go away after you walk for a bit and begin to stretch your feet out and break up the tightness in your feet. If you feel this pain, it could be plantar fasciitis. A diagnosis by a professional podiatrist is important in getting the proper relief. There are a few things you can do that may help you. Read on for helpful information.

Stretch Your Feet

You need to stretch your feet daily in order to prevent a buildup of toxins in the feet and to help prevent your arch and tendon from getting too tight, which can lead to pain in your feet. You should stretch your feet daily to help prevent pain and stiffness. To stretch your feet, you should stand next to the wall, press the toes of one foot firmly into the wall and the other foot should be slightly behind you. Press all of your body weight forward and stretch the arch and ball of your foot. Repeat this with the other foot.

Rest When Necessary

Just because it doesn't hurt your feet when you begin to move doesn't mean that you aren't harming your feet more by continuing to move. You need to rest when necessary and take breaks when you can. Rest your feet and allow them the time they need to heal. Don't continue to push yourself too hard, or you will have even more problems that can cause quite a bit of pain for you.

Invest In New Footwear

You should invest in new footwear that supports your feet all the way around and supports the soles as well. If your shoes are too worn out, they are not going to be able to give you the support and structure your foot needs to prevent injuries or foot conditions such as plantar fasciitis. Invest in a good, quality shoe that offers you plenty of support.

If you have been diagnosed with plantar fasciitis, or you suspect you have this condition, you need to talk to your podiatrist about ways to help treat this condition to heal your pain and find relief so you can stay on your feet again and get back to every day without pain. 

For more information about plantar fasciitis relief, contact a local doctor.