Foot pain can be caused from a number of problems, and sometimes it is difficult to relieve without professional help. The root cause of the pain is what determines how easy it will be to treat. For example, a condition like having a bunion might actually require surgery to get rid of the pain. It is possible that there is more than one condition that is causing the pain as well. Here are some tips as you move forward with trying to relieve your foot pain.
Soak Your Feet in Warm Salt Water
You might be able to find fast foot pain relief by soaking them in a tub of warm salt water. There is no specific amount of time that you should leave your feet in the water. Just leave them on based on your comfort level. You don't have to put a lot of salt in the water, as a few teaspoons of it should be fine. The magnesium in salt and warmth of the water can possibly heal a minor case of foot pain.
Get Regular Foot Massages
When foot pain is caused from walking around a lot, getting regular massages can provide relief. It is likely the plantar fascia of your feet is always inflamed due to excessive strain from walking. Basically, the plantar fascia is the large area between your heels and toes. Foot massages can relieve the tension and provide pain relief, but sometimes professional help is necessary for the condition.
Start Wearing Well-Cushioned Shoes
Changing the types of shoes that you wear can play a major role in reducing foot pain. You must make sure that you are wearing shoes that have thick cushions. Try to get shoes that are cushioned on the sides and bottom for the fullest extent of comfort. You might even want to invest in orthotics that are specifically designed for foot pain.
Visit a Podiatrist for Pain Relief
Sometimes the only way to treat foot pain is with a prescription from a podiatrist. A podiatrist like Collier Podiatry PA can prescribe drugs for pain, as well as for reducing the amount of inflammation in your feet. He or she can also use other treatment methods to treat the pain, but it depends on your condition. For instance, you might need to get a portion of a joint and the surrounding tissue removed if you have a bunion that is causing pain.